Відео

Thanks for reminding me to pick up some peppers.

A super video Peter! I incorporate these foods and Tea each day, but I also have Pineapple each day for the same reason!

Good information

Helpful. Glad I like all these foods.

great and informative video!

Nice high pitched beta male voice. Absolutely crap diet

Not only three there is a lot more and some needs to be converted to vit A or omegas , recommending diets with so many gaps its just pure stupidity

The blue zone research Hasbeen debunked.

Veggies and grains = sugar

What’s your take on blood type diet, our blood type makes us different and our stomach juices that digest our foods, i think that why one diet don’t work for all, works great for some, ok for others and not at all for the rest. Just your thoughts, thanks Robert

Who knew my teacher had a side hustle, I'm not plant-based with my power-building journey but I shall incorporate these ways into my diet. Thanks!

White rice makes me super tired. I'm thinking of trying brown rice; not sure if it will make a difference.

Was this truly a sourdough bread made from 100% whole grain flour? It looked pretty "white-ish" to me... If it was 100% whole grain flour, would you mind sharing your recipe? The bread looked amazing!

❤ thank you for the support!

Why was Hong Kong not mentioned as they eat around 650g of meat daily and enjoy the longest lifespan 😅

I bought it yesterday to try. Today after your video I put orange flavour pack in 1litre of cold water, drank just about 3/4 of glass, and in 10 minutes headache is gone! Wow, I didn’t know it will have such effect on me, but it did, and it tastes like a summer drink, not bad at all. Can not say anything else, but this “magic” impressed me, may be I didn’t have enough electrolytes, but I take magnesium every day, good dose, 500mg. Probably something about a balance of them

I started with the 20 buck pak with samples LMNT and decided to order the big box and I clearly stated No subscription but today I got another box and I still have 3/4 of the first box. At 135 bucks a box I cannot afford more of the LMNT paks. CAREFUL FOLKS!

Looks really good, I will be making these, subscribed

Mango habanero is the best

Oh my this video is not for real!!! Seriously??? PLEASE!!

I myself am recovering from an intense burnout. Personally, I am delighted with your sit down style video! Thank you for sharing this information. God bless you and your family! Thanks, Rachel

Great information thank for putting this guide.❤

Thank you. I appreciate you taking the time to put this information to educate us. I have been binge watching. You have a new sub. 😊

You should have more views. Great tips. I am transitioning to plant base diet. I love cooking but I am finding it a bit challenging specially the replacing my meals.

Great to hear your story. Sometimes we need some bad experiences to learn that something isn’t good to us. As Dr. Klaper said “our body is never not looking” ;)

This is me currently eating healthier and plant base and feel sick low energy and not wanting to eat much but force myself

I’m disabled and have dreadful spasms, especially during sleep. I had a pack and used it for 27 days. I ran out and due to the cost… tried some other cheaper versions. They did not work. After three days of not having any Lmnt, my cramps were so bad… Did an emergency purchase and I’m finally up and moving It’s fantastic 😊

Hi. Really don't know where to start, but I've been a meat-a-saurus for my entire 57 years on this great planet. Just had blood work done. Ugh...lots of things out of whack, and I am really tired of feeling like garbage all the time. Anyway, thanks a ton for this content. I'm ready to jump in to this, and I appreciate you addressing some common concerns(enough protein?, hungry all the time?, etc. I just downloaded your guide...looking forward to a trip to Trader Joe's tomorrow and get crackin on this.

Ypu should put those in 32 oz water. Not a glass....js I also use half packet

Thanks for the video Perter lots of great tips. A Recent (Sept. 2023) Dr. Greger video I watched worth checking out. (Google search: The Risks and Benefits of N-acetylcysteine (NAC) and Selenium Supplements). ua-cam.com/video/Xm5oFoI1JGs/v-deo.html Basically information in video, you need to be careful with consuming Brazil nuts and getting too much selenium

Hello Sir. I enjoy your low-key presentation style. I have been vegan for 30+ years (Not Plant-based, Whole Food, that came along later but made sense.). Keep up the good work, but don't get "burned out" Produce videos at a lower frequency. Also, quality over quantity. Only produce information when you feel you can provide value. Not trying to keep to a schedule (Most youtube production does not give this advice). All the best

This is for Keto, less than 20g of carbs a day. You don’t need it if you’re high carb. You should know that if you are a nutrition coach, Carbohydrates retains your salt unlike if you’re Keto(super low carbs) this review is biased.

Jesus gave us fish to eat... He gave out fish and bread?

Sorry but there too many plant-based physicians such as Dr McDougall and Dr Bernard that would disagree with you on protein.

Did the calculation the protein is crazy for me as WFPB 123 grams

It certainly changes the weight of your pourse. Other then that, there are cheaper alternatives who furthermore do actually say what and how much they contain. How can he say it contains high value nutrition when he does not even know how much of each ingridient is in there? Answer: Its only about the money.

Advice starts at 2:29. But it's just a paraphrase of Michael Pollan's advice: "Eat food. Not too much. Mostly plants."

You're out of your mind.

It’s good to see you no matter how plain or fancy you are, Peter! Thanks for the tips.

It may not kill you to eat a small amount of chicken or fish but it will kill the chicken and the fish. That’s sad and unnecessary

I can’t bring junk in my house. Also, I have to go cold turkey on sugar to stop cravings.

Great video!!

Indian Asian raw Fruits for better Gut health issues with huge under weight issues and passing stool just after every meal and every urination and frequent urination issues

Thank you for the helpful video Peter! Always great to see you. We are just happy with whatever you can do, we just love how real you are. Hugs to you and Gabby from Minnesota 💜

Hi Peter! Thanks for the update and the sound advice. I've found it much easier to be 90% whole foods plant based with a few frozen meals throughout the week for ease. I enjoy your meal prep and outdoor hiking videos and what you make for snacks is helpful. Looks like you and Gabby have moved (or redecorated) 🙂

I see that Iron and Wine Cd and turntable back there! I’d love to know about your setup. I’m an indie guy who loves physical media too!

You are a human being, not a robot. Txs for being transparant, we are all learning how to do life that is balanced & healthy. Txs for your generous sharing of your wisdom, keep taking care of yourself, and everything else will work better!!!

Glad you’re back! ❤

Quack.. I wouldn’t Listen to a vegan if I want to be healthy

I started plant based 2 weeks ago due to an upcoming hip replacement surgery. Transitioning as I have had tuna and chicken a few nights in 14 days. Feeling energy through the roof. 6 pounds down. Even my hubby is incorporating more raw foods. He refuses to give up meat but he's now eating chicken and fish. After I return home from my surgery tomorrow, I plan on 100% wfpb. Hubby is highly supportive and is making sure I can have this or that before he adds it to grocery list. I'm not preaching to him at all. Just living the life for him to watch!